Four Oaks Healthy Lifestyle Centre and Core Harmony are teaming up to deliver 'The Total Focus 90 Day Ultimate Lifestyle Challenge' the Ultimate chance for you to take control of your life by creating a positive mindset which will enhance your ability to change your overall lifestyle through challenging your thought processes alongside a detailed individual nutrition and fitness plan to achieve.
The challenge starts on Saturday 13th June 2015 at midday with a 1/2 day workshop whereby each of you will receive your own workbook to complete throughout the programme. Subjects covered are: self analysis, goal setting, emotional management and mind mastery.
Two ½ day workshops (13th & 20th June 2015) Learn the art of changing your mindset through Self-Analysis, Goal Setting, Positive Motivation, Mind Mastery & Emotional Management.
Receive your own Workbook to complete for personal growth throughout the challenge. A full individual consultation with a Health & Wellness Coach to identify your lifestyle needs. A full profile which will include: Full Body Composition Analysis & Nutritional Guidance.
An exercise class every week for 12 weeks at Four Oaks Healthy Lifestyle Studio, Four Oaks. A Weekly Questions & Answers 1hr Clinic set up for your individual needs followed by weekly weigh-ins and measurements. Monthly profile checks re your goals to a healthy lifestyle to ensure you are on track. Prizes available for the person who achieves the best results.
Chance to be entered into a Prize Draw for the Level 10 Challenge with cash prizes available.
