Christmas rituals can provide comfort during tough times, says BPS
With Christmas just around the corner and concerns about the cost of living and affordability of the festive season being a worry for many, the rituals associated with Christmas can still provide psychological comfort and joy, says the British Psychological Society.
From decorating the tree, to attending a carol service or listening to Christmas songs, the activities and milestones we associate with the festive period can help lift spirits and provide solace when times are tough.